Shilajit is a natural mineral-rich substance, and it is commonly used in Ayurvedic medicine for its various benefits. In India, Shilajit is used for improving stamina and boosting energy levels. There are many local vendors and even trusted companies that are selling quality Shilajit as well.
Ultimately, there are a lot of health benefits of Shilajit, and it is essential to understand the precautions that must be taken. In this post, we are going to discuss more about the shilajit side effects and how the side effects can be managed.
The Common Problem of Digestive Discomfort
One of the many problems that many Indians report is that they are facing digestive discomfort. Some of the problems which you may face are abdominal cramps, diarrhoea, nausea, and bloating. These symptoms may appear initially when the shilajit is taken in high doses.
In Ayurveda, the dosage is recommended as per the body’s prakriti and any underlying conditions that a person may have. So, you must always consult an experienced practitioner who can provide an idea regarding the dosage.
Prevention of such situations can be through taking small doses and then gradually increasing (alongside consultation with a doctor). Stay hydrated, as it can also help manage digestive discomfort.
Insomnia and Restlessness
Insomnia and restlessness are some of the problems that are also very common when taking Shilajit. Many Indians who reportedly take Shilajit during the night experience trouble sleeping and lack of sleep. These kinds of shilajit side effects can be handled if you focus on the timing of the intake of the medicine.
Always take the Shilajit during the morning or the afternoon as it can help cure the problems. Also, avoid taking caffeine right after taking Shilajit, as the stimulants can create a problematic experience for you.
Risks of Heavy Metal Contamination
One of the common side effects of Shilajit is that there is a chance of heavy metal contamination. Poorly sourced Shilajit can have multiple toxic side effects, which can pose a huge threat to the body. Moreover, the raw shilajit collected from the mountains must be purified first and then consumed.
The presence of Fulvic acid might cause multiple stomach irritations, so always trust a source that is truly certified and free from toxicity. Contact Ask Ayurveda today for a detailed consultation, which helps provide all the details and a plan for Shilajit intake. The right consultation from the team can help you get the necessary benefits and work towards better health.
Hormonal Imbalance
The overuse of Shilajit is also a common problem in India, as people consider that more is better. However, for Shilajit, it must be remembered that this is not just any substance; it can affect your hormones. The endocrine functions can be severely harmed if you are taking Shilajit in massive amounts. Thus, it becomes important to take Shilajit in a regulated amount.
Always consult a healthcare professional to ensure that you do not overconsume the medicine and that it does not lead to something truly problematic.
Final Words
With Shilajit, there are a lot of common side effects that can be easily addressed. The right amount of the substance can lead to better body and physiological functioning, and overconsumption can have multiple side effects.
Therefore, it is extremely essential that you only take the amount which is recommended by a practitioner and report anything that feels off. Stay conscious, and it will lead to a better health outcome.
